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March 05.2026
2 Minutes Read

Project Self-Sufficiency’s Virtual Workshops on Childhood Trauma and Resilience

Professional woman smiling, related to virtual workshops on childhood trauma.

Understanding Adverse Childhood Experiences (ACEs)

Childhood trauma is a silent epidemic that affects countless individuals, yet many are unaware of its profound impacts. Adverse Childhood Experiences (ACEs), defined as instances of abuse, neglect, or household dysfunction, can have long-lasting effects on an individual's physical and mental health. Research indicates that around 67% of the population will experience at least one ACE in their lifetime, which significantly raises risks for various health issues, including chronic diseases and mental health disorders.

Promoting Healing through Community Engagement

This spring, Project Self-Sufficiency is leading efforts to combat the effects of ACEs through a series of free virtual workshops. Set to begin on March 25, these sessions aim to educate parents, caregivers, and educators about the impact of childhood trauma while promoting resilience and supportive relationships. Engaging in community initiatives like these is essential for fostering healing and change. The workshops will cover crucial topics such as the neurological effects of trauma, the importance of supportive relationships, and strategies for creating self-healing communities.

The Power of Supportive Relationships

Building connections is a vital part of mitigating the negative effects of childhood trauma. The workshop series will explore how nurturing relationships can help buffer the impacts of ACEs on social, emotional, and cognitive development. By emphasizing the role of supportive environments, the sessions aim to empower attendees with knowledge and skills that can transform individual lives and, by extension, the larger community.

Strategies for Resilience and Prevention

In addition to educational content, the workshops will provide actionable insights on resilience-building strategies. Learning about ACEs not only helps individuals understand the challenges they face but also equips communities with the tools necessary to foster an environment where every child can thrive. Deborah Berry-Toon, executive director of Project Self-Sufficiency, emphasizes that prevention and resilience strategies learned in these workshops can improve public health and reduce long-term social and economic costs.

Easy Access to Resources

All sessions are held on Zoom, ensuring accessibility for all participants across Sussex County and beyond. Anyone interested can easily register by calling 973-940-3500, making it simple to join this essential conversation about childhood trauma and resilience.

As community members, understanding the relevance of ACEs can empower us to initiate necessary conversations around healing and support. By participating in educational initiatives, we can contribute to a stronger, healthier future for the next generation.

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03.04.2026

Discover How Women Leaders Pivot Changes at the 15th Annual Summit

Update Empowering Women Leaders in Hunterdon On March 27, the Hunterdon County Chamber of Commerce will host the highly anticipated 15th Annual Women’s Leadership Summit at the Conference Center at Raritan Valley Community College. From 8 to 11 a.m., leaders will gather to explore the theme, “The Power to Pivot: Leading with Courage in Times of Change.” This event highlights the significant role women leaders play in adapting and guiding organizations through evolving professional landscapes. A Platform for Growth and Networking As a longstanding fixture in the chamber's professional development offerings, the Women's Leadership Summit provides opportunities for growth, education, and networking among emerging leaders. Joyce Heckman, an executive coach and seasoned human resources expert, will moderate the summit, ensuring engaging and insightful discussions. She brings extensive experience from the finance and public utilities sectors, making her well-equipped to guide this important dialogue. Inspiring Voices at the Summit This year’s panelists include prominent figures such as Hunterdon County Prosecutor Renee M. Robeson, who has spent over 17 years in public service, and academic leader Karen H. Bearce, provost at Raritan Valley Community College. Their experiences reflect diverse pathways to leadership and resilience, enriching the summit's agenda. Newly appointed Kristy Alfano of Hunterdon Health, also a featured speaker, adds a healthcare perspective to the event, representing the critical role of women in all sectors of service leadership. Significance of Professional Development Chris Phelan, president and CEO of the Hunterdon County Chamber of Commerce, expressed the summit's importance, stating, “The Women’s Leadership Summit is a powerful example of how investing in professional development strengthens individuals and our entire business community.” With scholarship opportunities available for nonprofit professionals and emerging leaders, the summit extends its reach to promote inclusivity and support across Sussex County NJ and beyond. Conclusion and Call to Action for the Community As we look forward to this significant gathering, the community is encouraged to participate. Tickets are available at $65 for Chamber members and $105 for nonmembers, necessitating registration to ensure your spot. For further details, visit the Hunterdon County Chamber of Commerce's website. Embrace the opportunity to elevate your leadership capabilities in today's dynamic environment, where adaptability and courage are more significant than ever.

03.02.2026

M&M’S Flavor Vote Returns: Which Bakery-Inspired Treat Will Win Your Heart?

Update Sweet Sensations: M&M’S Flavor Vote Returns M&M’S has delighted candy lovers across the country by resurrecting its highly anticipated Flavor Vote competition for the first time in seven years. This engaging campaign invites fans to cast their ballots for their favorite from three new, bakery-inspired flavors, each promising a tantalizing taste of nostalgia and whimsy. The flavors—Peanut Butter Cinnamon Roll, Cherry Chocolate Cupcake, and Lemon Meringue Pie—are now available nationwide, and the voting process is open until May 15. A Bite of Bakery Bliss Each flavor in the new M&M’S Bakery Collection seeks to embody beloved dessert flavors. The Peanut Butter Cinnamon Roll combines the warmth of cinnamon rolls with creamy peanut butter for an indulgent experience. The Cherry Chocolate Cupcake recalls the rich flavor of chocolate cake harmonized with tart cherries, while Lemon Meringue Pie features bright citrus flavor paired with white chocolate and crispy textures. Martin Terwilliger, VP of Marketing at Mars Snacking North America, expressed enthusiasm for the fans' participation in this tasty decision. “At Mars, we are consumer obsessed, so bringing back Flavor Vote felt like a fun way to connect with M&M’S fans,” he stated. Try, Taste, and Vote The Flavor Vote initiative not only offers the excitement of selecting a new favorite but also appeals to the community through social media engagement. Voters can share their opinions, participate in discussions, and even find their own local sweethearts in places like Sussex County, NJ, as the campaign encourages widespread participation. The winning flavor will be announced in late May, and the flavor that captures the hearts—and taste buds—of consumers will return for a limited time this fall. Flavors that Spark Debate Past Flavor Vote campaigns have crowned winners like Coffee Nut and English Toffee Peanut, which indicates that the stakes are high this time around as well. The marriage of recognizable bakery flavors with the beloved chocolate candy offers a unique spin that candy lovers are eager to explore. Join the Flavor Conversation The opportunity to inspire a culinary victory with a simple vote is an irresistible invitation for fans from Andover Borough to Vernon Township. Consumers are urged to try each flavor and share their thoughts on social media platforms, creating a lively community that celebrates the joys of candy and voting. Whether you're indulging in a Peanut Butter Cinnamon Roll M&M or savoring the tang of Lemon Meringue Pie, these limited-edition treats are sure to enliven the flavor landscape this spring. Don’t miss out on being part of the vote—head to MMS.com/vote and let your taste preferences shine!

03.01.2026

Collision on Route 206: Insights on the NJ State Police Vehicle Crash

Update Accident Involving State Police Vehicle: What Happened? A marked New Jersey State Police vehicle and a Honda SUV collided on U.S. Highway 206 in Sussex County around 7:18 p.m. on February 27, 2026. The incident occurred in Hampton Township, which is part of Sussex County—a region known for its scenic landscapes and tight-knit communities. According to New Jersey State Police spokesman Tpr. II Christopher Postorino, the marked troop car was traveling northbound when the driver of the southbound Honda made a left turn into its path. This unfortunate error led to a collision that resulted in both drivers being transported to nearby hospitals with minor injuries. Thankfully, both drivers are expected to recover. The Importance of Road Safety in Sussex County This recent collision raises concerns about road safety, particularly on busy routes like U.S. Highway 206 that pass through local communities such as Newton, Andover Borough, and Branchville Borough. It’s a reminder that caution is essential, especially when navigating intersections where traffic flows in different directions. Residents and local officials emphasize the importance of adhering to traffic signs and signals to mitigate accidents. With the nature of the accident in mind, educating drivers about the responsibilities of yielding and turning safely can be a pivotal part of preventing similar incidents in the future. Community Response and Future Considerations In light of this incident, local communities in Sussex County, including Hampton Township, may consider reviewing traffic regulations and enhancing educational campaigns focused on road safety. It could prove beneficial for the Sussex County Sheriff's Office to collaborate with local schools and businesses to address traffic safety issues effectively. Moreover, residents are encouraged to report unsafe driving behavior or any near-miss incidents to local law enforcement. This community effort can supplement broader initiatives aimed at ensuring the safety of all road users. Final Thoughts and Ongoing Investigation The crash is currently under investigation, an important step in uncovering the complete circumstances surrounding the collision. Authorities will likely assess if further actions, such as traffic signal adjustments or increased signage, could enhance safety on this crucial route. For residents of Sussex County, it is vital to stay informed about traffic incidents and to advocate for community safety improvements on local highways. By fostering awareness, collective action can lead to safer roadways for everyone.

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