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August 20.2025
2 Minutes Read

Embrace Hurkle-Durkle: How Gen Z Is Redefining Morning Tranquility

Hurkle-durkle trend in cozy, inviting unmade bed.

‘Hurkle-Durkle’: A Tradition Renewed

A centuries-old Scottish term for lingering in bed has found new life in American culture, especially among Gen Z. This practice, affectionately termed “hurkle-durkle,” is being embraced as a form of intentional self-care rather than a sign of laziness. According to research conducted by Amerisleep.com, a majority of younger Americans, particularly Gen Z, are adopting this new norm of relaxing and taking their time to transition into the day.

Change in Attitude Towards Morning Routine

The findings are striking, with nearly 60% of Americans acknowledging that they indulge in hurkle-durkle on a regular basis. For four out of five Gen Zers, starting the day without this practice seems unthinkable. This shift in cultural attitude is reflective of a broader reevaluation of traditional “rise and grind” mentalities. The advent of remote working has further contributed to this trend, as workers enjoy more freedom and flexibility in their routines.

Balancing Comfort with Productivity

While hurkle-durkle has several benefits—including reducing stress and enhancing transition to wakefulness—experts caution against excessive indulgence. The same Amerisleep study highlights that those who “hurkle-durkle” tend to procrastinate, with only 18% of participants typically starting their day right away on weekdays. The risks associated with this behavior include potential harm to productivity, as prolonged lounging can also signal stress or burnout, underscoring the fine line between self-care and avoidance.

Practical Tips for Your Morning Routine

Geoff McKinnen, a sleep coach at Amerisleep, emphasizes moderation in this new morning tradition. He encourages practices that combine restfulness with readiness, such as gentle stretching in bed, letting in natural light, or taking a moment for fresh air. Small morning tasks, like making the bed, can help shift the mindset towards productivity while still allowing for those coveted moments of relaxation.

Conclusion

As this trend continues to grow, the concept of hurkle-durkle is reshaping American mornings and redefining how we view downtime. It invites us to rethink our approach to wellness, reminding us that it is possible to blend comfort with efficient living. Embracing and balancing these practices may provide the best pathway towards a fulfilling start to each day.

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12.23.2025

New Jersey's Tianeptine Regulation: Combatting 'Gas Station Heroin'

Update New Legislation Targets Tianeptine Abuse in New Jersey New Jersey is taking significant strides to protect its residents from the dangers of tianeptine, recently referred to as "gas station heroin." The New Jersey Senate has unanimously approved a bill classifying this substance as a Schedule II controlled dangerous substance. Sponsored by Senator Doug Steinhardt, the legislation aims to curb the sale and distribution of tianeptine, which has become alarmingly popular in certain retail outlets and online platforms. Understanding Tianeptine and Its Risks Tianeptine was initially developed as an antidepressant in various countries but is often misrepresented in the U.S. as a dietary supplement. This misclassification can be misleading, as the substance exhibits opioid-like effects. By mimicking opioids and binding to mu opioid receptors in the brain, tianeptine can lead to dependency and addiction, raising serious public health concerns. The New Jersey Poison Information and Education System has recorded a troubling rise in poisoning cases linked to this substance, highlighting the urgent need for regulation. Impact of Stricter Regulations If the bill is enacted, tianeptine will be subjected to stricter controls, ultimately removing it from gas station shelves and reputable pharmacies. By imposing these regulations, New Jersey hopes to prevent potential misuse and provide clarity for consumers who may be unwittingly risking their health. As Senator Steinhardt noted, the marketing tactics employed to promote tianeptine often create a false sense of security for those seeking relief from various ailments. Current Status and Future Implications The journey for this legislation does not end here; it must go through further discussions and approvals within the state government. If successful, this regulation could serve as a model for other states grappling with similar issues surrounding substances that pose immediate dangers to public health. The FDA has reported numerous adverse reactions to tianeptine since its rise in popularity over the last twenty years, echoing the sentiments of New Jersey lawmakers about the necessity of control. Community Response and Awareness The widespread nature of tianeptine’s availability has prompted concern among local health officials and community advocates in areas such as Sussex County and beyond. With increasing instances of substance abuse, it is vital for communities to remain informed and vigilant. As New Jersey moves forward with this legislation, collaboration among health agencies, law enforcement, and communities will be key in mitigating the risks associated with tianeptine.

12.21.2025

How To Access Free Water and Ice for JCP&L Customers Without Power

Update Emergency Relief for JCP&L Customers: How to Access Free Water and Ice Residents across Northern New Jersey have been facing power outages due to high winds, with many JCP&L customers left in the dark since December 19. In a timely response, Jersey Central Power & Light has rolled out a program providing free water and ice to those affected, showcasing a strong commitment to customer care in times of crisis. Where to Find Help: Locations for Water and Ice Distribution Customers without electricity can obtain a voucher at designated ShopRite and Acme locations. Participating stores span across multiple counties including Essex, Hunterdon, Mercer, Morris, Passaic, Somerset, Sussex, Union, and Warren. Some notable addresses include: ShopRite, 220 Main Street, Millburn (Essex County) ShopRite, 272 Rt 202 & Rt 31, Flemington (Hunterdon County) Acme, 123 E Main St Suite 1, Denville (Morris County) Acme, 1260 Springfield Ave, New Providence (Union County) ShopRite, 125 Water St., Newton (Sussex County) This assistance aims to ease the burden for customers grappling with extended outages. Customers are advised to check the operating hours of these stores before heading out. The seamless coordination between JCP&L and local businesses exemplifies community spirit during challenging times. Understanding the Bigger Picture The free water and ice initiative underscores the importance of municipal and utility collaboration in crisis response. With the winter weather unpredictably impacting local infrastructures, initiatives like these are vital for communities to sustain daily living. They facilitate connections among various entities tackling the common goal of providing support. Your Role: Community Connection and Awareness For residents in Andover Borough, Vernon Township, Wantage Township, and neighboring areas, spreading the word about the availability of free water and ice can greatly benefit those in need. Whether it’s through social media or direct conversation, awareness can drive more customers to access this crucial support. Conclusion: Stay Prepared and Informed In closing, understanding available resources during emergencies makes a significant difference. As winter's harsh weather can cause unforeseen outages, it's essential to stay informed about local supports. Such initiatives not only assist in immediate needs but also foster a sense of community resilience, reminding us of the strength found in togetherness during tough times.

12.20.2025

Sheriff Gannon Celebrates Leadership: 11 Officers Promoted in Morris County

Update A Celebration of Leadership at the Morris County Correctional Facility In Morris County, New Jersey, Sheriff James M. Gannon recently held a commendable ceremony to promote 11 dedicated correctional police officers at the Morris County Correctional Facility. This event highlighted not only the achievements of these individuals but also the importance of strong leadership within the correctional system in ensuring safety and resilience in local communities. Meet the Promoted Officers: A Diverse Range of Expertise The promoted officers, now stepping into crucial leadership roles, bring with them years of experience and a commitment to service. They include: - Warden Anthony Lotz: Joining in 2002, Lotz has risen through various ranks and will now oversee the facility following the tenure of Christopher Klein, who significantly contributed to its operational success. - Captains Thomas Markey and Michael Schweizer: Both officers possess extensive experience, with Markey involved as a firearms instructor and Schweizer taking part in charitable initiatives like the Special Olympics. Quality Service and Community Engagement Promotions within the department not only reflect personal accomplishments but also embody a dedication to community welfare. For instance, officers like Jillian Schweizer and Michael Provenzano have shown exceptional commitment to programs that bridge the gap between law enforcement and community wellness, enhancing public relations through initiatives and mentorship. Conclusion: A Link to Community Safety As these officers transition into their new roles, their leadership will be fundamental in maintaining order and providing rehabilitative support within the facility. The Morris County Sheriff's Office emphasizes the importance of such ceremonial recognitions in foster growth within law enforcement and maintaining public trust in the correctional system. Gannon's ongoing support showcases a commitment to the development of both officers and the community.

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