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‘Hurkle-Durkle’: A Tradition Renewed
A centuries-old Scottish term for lingering in bed has found new life in American culture, especially among Gen Z. This practice, affectionately termed “hurkle-durkle,” is being embraced as a form of intentional self-care rather than a sign of laziness. According to research conducted by Amerisleep.com, a majority of younger Americans, particularly Gen Z, are adopting this new norm of relaxing and taking their time to transition into the day.
Change in Attitude Towards Morning Routine
The findings are striking, with nearly 60% of Americans acknowledging that they indulge in hurkle-durkle on a regular basis. For four out of five Gen Zers, starting the day without this practice seems unthinkable. This shift in cultural attitude is reflective of a broader reevaluation of traditional “rise and grind” mentalities. The advent of remote working has further contributed to this trend, as workers enjoy more freedom and flexibility in their routines.
Balancing Comfort with Productivity
While hurkle-durkle has several benefits—including reducing stress and enhancing transition to wakefulness—experts caution against excessive indulgence. The same Amerisleep study highlights that those who “hurkle-durkle” tend to procrastinate, with only 18% of participants typically starting their day right away on weekdays. The risks associated with this behavior include potential harm to productivity, as prolonged lounging can also signal stress or burnout, underscoring the fine line between self-care and avoidance.
Practical Tips for Your Morning Routine
Geoff McKinnen, a sleep coach at Amerisleep, emphasizes moderation in this new morning tradition. He encourages practices that combine restfulness with readiness, such as gentle stretching in bed, letting in natural light, or taking a moment for fresh air. Small morning tasks, like making the bed, can help shift the mindset towards productivity while still allowing for those coveted moments of relaxation.
Conclusion
As this trend continues to grow, the concept of hurkle-durkle is reshaping American mornings and redefining how we view downtime. It invites us to rethink our approach to wellness, reminding us that it is possible to blend comfort with efficient living. Embracing and balancing these practices may provide the best pathway towards a fulfilling start to each day.
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